How does Project StrongHer work?

It’s a 12-week ADHD-friendly coaching program designed to build consistency through short workouts, low-friction systems, and personalised support.

Do I need a gym membership?

Nope! You can train at home with dumbbells or even household items. The program works anywhere.

What equipment do I need?

A pair of light/moderate dumbbells is perfect. If you train at a gym, even easier.

How long are the workouts?

Most sessions are 10–20 minutes. Short enough to start, long enough to feel proud.

What if I’ve never stuck to a program before?

Mate… you are literally the reason I built this program. ADHD brains need structure without overwhelm — and that’s exactly what we do.

Is this self-paced or coached?

You get coaching. Real support. Actual humans. Not “download a PDF and good luck.”

Do I get 1:1 support?

Yes — you’ll get personalised guidance, check-ins, and access to me when you need help staying on track.

What if I fall behind?

You’re not kicked out, shamed, or guilted. We regroup, reset, and move forward together.

I feel embarrassed about starting again… is this normal?

Completely. And you’ll quickly discover that restarting is part of the journey — not a flaw.

Is there a meal plan?

There’s a flexible eating framework (ADHD-friendly) — not rigid “eat this at 7:03am” nonsense. You’ll learn what actually works for your brain.

Do I have to count calories?

Nope. We focus on simple habits and easy structure that don’t rely on willpower.

Will this help with my energy and mood?

Most clients say yes — shorter workouts + clearer systems = fewer crashes and more stability.

How soon will I see results?

Most women start feeling better within 1–2 weeks, and physical results usually show around weeks 3–6 (depending on consistency, hormones, chaos of life, etc).

What if it doesn’t work for me?

I have a “results or you don’t pay” guarantee — because I stand behind the program.

Do I need to be “fit” to start?

No. You can start from scratch. Zero fitness experience required.

Is this okay for perimenopause or hormonal chaos?

Absolutely — many of my clients are navigating exactly that mix of ADHD + hormone swings.

Is there an upfront payment bonus?

Yes — when you pay upfront, you get 2 extra weeks of access to Project StrongHer.

Can I do a payment plan?

Yep! Flexible options available.

How long do I get access for?

Standard access is 12 weeks, plus your bonus time if you pay upfront.

The program continues on a weekly basis after this unless you commit to another 12 weeks (with a %15 discount)

What’s your refund policy?

Simple: You follow the plan, you show up, and if you don’t get the promised results — you don’t pay.

Is this program actually designed for ADHD?

Yes. Every part of it — from routines to reminders to short workouts — is built around how ADHD brains function.

What if I get bored easily?

Perfect — we use variety, novelty, and dopamine-friendly structure so you don’t check out halfway through.

What if my motivation is inconsistent?

We don’t rely on motivation. We rely on systems that work when motivation does not.

I’ve tried everything… how is this different?

Because this isn’t a discipline program. It’s a brain-friendly consistency system.

What if I get sick, busy, or life explodes?

We adapt. ADHD-friendly fitness has to be flexible — not all-or-nothing.

What if I travel?

You can still follow the workouts anywhere with zero to minimal equipment.

What if I have injuries?

We can modify exercises to suit your body and your current abilities.

Where do I access everything?

Inside your private training app — workouts, videos, messages, check-ins, everything in one spot.

Is it easy to use?

If you can scroll Instagram, you can use this app. Promise.

Are the workouts video-guided?

Yep — every exercise has a demo link so you’re never guessing.